Mána Breathwork is a deeply empowering method for generating self-healing and transformation through higher states of consciousness, using our breath.
“It is the art of moving energy as well as air”.
Connected and coherent breathing is perhaps the most valuable technique that humans can master. It allows us to recover our repressed ability to breathe freely and release old unhelpful breathing patterns and restrictions that we have accumulated since the beginning of our lives as a result of negative thoughts, stress, fear, trauma, anxiety, habits, posture, and other factors.
It operates at a gentle yet very deep level, and it is used to switch our body's nervous system from a state of tension to one of relaxation.
Many of today’s illnesses are caused or worsened by stress, dysfunctional breathing or unbalanced oxygenation. Breathing is the essence of health and the key to longevity.
Mána Breathwork is an experientially oriented method that involves diverse elements and techniques such as Conscious Energy Breathing, Human Design, Psychophysiological Coherence, Neurolinguistic Programming, Breatharianism, Meditation, Creative Expression, Guided Integration Experiences, Spiritual Purification Practices and incorporates technology from The Heart Math Institute, Virtual Reality, and cutting-edge ergonomics, designed to create harmony between the body, mind, heart, and environment.
Mána Breathwork is our own holistic approach to creating a more joyful life and keep expanding in every possible way.
"When the breathing mechanism is blocked, we breathe to survive, but can't reach the power of expansion. Energy breathing, healthy nutrition, truth, simplicity, and love, connect us to our True Self and the Divine Consciousness."
Father of Modern Breathwork
Online Breathwork Classes and Meditations
Join us for the online group and individual sessions, webinars, virtual Q&A, and meditations.
We are living in a time when we can expect big things to happen - big shifts in the world and big changes in our lives. I’m sure you can feel it. It is an era of transition.
You might be experiencing increasing restlessness, energy drain, overwhelm, loss, stress, and anxiety... Or you can be feeling great and enjoying a fulfilling life.
Whatever is your case, you can find in these virtual gatherings the tools to calm your mind, increase your performance, and willingness to acknowledge the shifts and reconnect with your higher self.
Do you want to feel JOY every day of your life? This is a space for you to allow all the beauty that you deserve in your life to become your reality.
We will show you how to optimize your emotional, psychological, physical, and spiritual environment so you can deal with life in a healthy way, activate the heart of humanity, promote peace, harmony, and a shift in global consciousness.
You are invited! Your presence is a joy for us!
Every Saturday of the month, experience this profoundly empowering method from the comfort of your own space and maintain your inner connection in your daily life.
Saturday 9:00 AM PST
The beauty of breathwork is that it connects us with the present moment and elevates our vibration and thoughts.
Join us every Tuesday at 7 pm pst to consciously build a better life for you and your loved ones.
Tuesday at 7 pm PST
- Individual Virtual and In-person Session
- Corporate Event
- Group Breathwork and Meditation
Group Session on Wednesdays
Mána Healing Center Los Angeles | Mid City, 90019
7 to 9:30 PM
Space limited to 8 people.
Postponed.reserve your spot
Todos los Sábados 4 pm PST
Is within this experience of life where
we remember our divine nature,
surpassing with love our own belief
systems and internal limitations!
Viviana and Joaquin are Breath Masters and the Founders of Mána Breathwork Method.
After years of experimenting with meditation, conscious energy breathing, rebirthing, breatharianism, spiritual psychology, quantum physics and other breathing techniques, they developed the Mána Breathwork Method. Since then, they have shared their experiences and knowledge at conferences, seminars, workshops, retreats, and through individual sessions with students worldwide.
Viviana and Joaquin are committed to transmitting the principles of the Evolution of Consciousness, Personal Empowerment, Global Coherence and Integral Health.
They enjoy helping students preserve their youth, regenerate their body, surrender the mind, enhance their creativity and performance through this advanced science.
Mána Breathwork provides you
with the tools to maintain the internal clarity necessary for prosperity!
“Practicing breathwork regularly can lead to long-term changes in your body to counteract the harmful effects of stress and environmental factors”.
There's something more than "beautiful" right there when inhalation ends and exhalation is about to begin.
- Mána Breathwork
Mána Breathwork is a breakthrough tool that allows us to activate or deactivate the nervous system on command. It incorporates many elements besides the breath with the purpose to promote relaxation, healing, balance, performance and longevity.
During a Mána Breathwork session, the participant learns how to use the breath as a continuous, uninterrupted flow of energy. Breathing is sent to the entire breathing cavity, filling it top to bottom, side to side, front to back. There is no holding or forcing, no pushing or blowing. The session emphasizes self-awareness using breathing as an energy source.
A typical private and individual session lasts between 1.5 and 2.5 hours. The content and the course of a Mána Breathwork session varies considerably from person to person and from session to session because connected and coherent breathing can induce changes on a physical, emotional, psychological and electromagnetic level.
Currently, both individual and group sessions are available in our Beverly Hills or Mid-City locations.
Thousands of people are
experiencing the benefits
of Mána Breathwork!
Jose De Leon
San Jose, CA
Niles Wells Daniels
Rebirthing Breathwork Global Summit
Devendra Narayan, PHD
Rebirthing Breathwork Global Summit
Private sessions are now available online, in-home or at our Beverly Hills studio!